Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
10.48g
13%
Saturated Fat
3.612g
18%
Trans Fat
-
Polyunsaturated Fat
1.131g
Monounsaturated Fat
4.743g
Cholesterol
109mg
36%
Sodium
89mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.26g
Vitamin D
-
Calcium
42mg
3%
Iron
1.51mg
8%
Potassium
835mg
18%
Vitamin A
4mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
280
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Fat
10.48g
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Carbs
0g
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Protein
43.26g
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There are 280 calories in 7 ounces of Pork Roasts (Top Loin, Boneless, Lean Only). |
Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
Pork Roasts (Top Loin, Boneless, Lean Only, Cooked, Roasted)
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Loin Pork Roast (Lean Only Eaten)
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Pork Chops or Roasts (Sirloin, Boneless)
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
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