Food database and calorie counter Source: USDA

Pork Luncheon Meat (Canned)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 77
Calories 95
% Daily Values*
Total Fat 8.59g 13%
  Saturated Fat 3.059g 15%
  Polyunsaturated Fat 1.009g  
  Monounsaturated Fat 4.051g  
Cholesterol 18mg 6%
Sodium 365mg 15%
Potassium 61mg  
Total Carbohydrate 0.6g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.54g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (82%)
Protein (16%)
Carbohydrates, 0.6g (2%) Fat, 8.59g (82%) Protein, 3.54g (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 95 calories in 1 ounce of Pork Luncheon Meat (Canned).
Calorie breakdown: 82% fat, 2% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 slice (4-1/4" x 4-1/4" x 1/16") 70
1 oz 95
100 g 334

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Minced Pork and Chicken Luncheon Meat (Canned)
Meat Spread or Potted Meat
Deviled or Potted Ham
Ham Meat Loaf
Pork Chitterlings
  view more results

Used in these Member Recipes:

Gingered Ham Salad
Cheesy Ham Roll-ups
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Recently Eaten By:

RT Girl
on 19 May 2015
on 07 April 2015
Ivan Kelcec
on 08 April 2015
on 03 March 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Luncheon Meat (Canned) with these foods:
Gouda Cheese
Brown Sugar
Coffee (Brewed From Grounds)
Wrap Sandwich Filled with Vegetables

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