| Food database and calorie counter |
|
Pork Loin (Whole, Lean Only, Cooked, Braised)
|
Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
9.12g
12%
Saturated Fat
3.38g
17%
Trans Fat
-
Polyunsaturated Fat
0.7g
Monounsaturated Fat
4.16g
Cholesterol
79mg
26%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.57g
Vitamin D
-
Calcium
18mg
1%
Iron
1.13mg
6%
Potassium
387mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
|
10%
|
of RDI*
(204 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
204
|
|
Fat
9.12g
|
|
Carbs
0g
|
|
Protein
28.57g
|
| There are 204 calories in 100 grams of Pork Loin (Whole, Lean Only, Cooked, Braised). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Common Serving Sizes:
Related Types of Pork:
See Also:
You searched for "Pork Loin (Whole, Lean Only, Cooked, Braised)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
