| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6.42g
8%
Saturated Fat
2.211g
11%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
2.903g
Cholesterol
67mg
22%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.3g
Vitamin D
-
Calcium
19mg
1%
Iron
0.95mg
5%
Potassium
441mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
6.42g
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Carbs
0g
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Protein
24.3g
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| There are 162 calories in 4 ounces of Pork Loin (Whole, Lean Only). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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Used in these Member Recipes:
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