Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 231
Calories 649
 
% Daily Values*
Total Fat 25.67g 39%
  Saturated Fat 8.845g 44%
  Polyunsaturated Fat 2.767g  
  Monounsaturated Fat 11.612g  
Cholesterol 268mg 89%
Sodium 236mg 10%
Potassium 1765mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 97.21g  
 
Vitamin A 1% Vitamin C 4%
Calcium 8% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
32%
of RDI*
(649 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 25.67g (36%) Protein, 97.21g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
649
Fat
25.67g
Carbs
0g
Protein
97.21g
There are 649 calories in 1 pound of Pork Loin (Whole, Lean Only).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 152
1 lb 649

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Sweet Mango Pork
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DairyKing
on 29 July 2014
bedwlwyn2
on 29 July 2014
kplog
on 28 July 2014
ClassicRocker
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Loin (Whole, Lean Only) with these foods:
Gorgonzola Cheese
Queso Fresco
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Natto
Egg Roll with Beef and/or Pork


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.