Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 113 g
 
Amount Per Serving
Calories from Fat 149
Calories 280
 
% Daily Values*
Total Fat 16.55g 25%
  Saturated Fat 6.068g 30%
  Polyunsaturated Fat 1.367g  
  Monounsaturated Fat 7.356g  
Cholesterol 93mg 31%
Sodium 67mg 3%
Potassium 461mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.61g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 16.55g (53%) Protein, 30.61g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
280
Fat
16.55g
Carbs
0g
Protein
30.61g
There are 280 calories in 113 grams of Pork Loin (Whole, Cooked, Roasted).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 211
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 221
100 g 248
1 lb 1125

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Loin (Whole, Cooked, Roasted)". Did you mean:
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Roasts (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Loin (Whole)
  view more results
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Recently Eaten By:

ardeis
on 27 October 2014
dmg195
on 21 October 2014
kimbr72
on 27 August 2014
Lanamy
on 17 August 2014

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