Food database and calorie counter Source: USDA

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork Loin (Whole, Cooked, Roasted)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 
Amount Per Serving
Calories from Fat 117
Calories 221
 
% Daily Values*
Total Fat 13.04g 20%
  Saturated Fat 4.779g 24%
  Polyunsaturated Fat 1.077g  
  Monounsaturated Fat 5.794g  
Cholesterol 73mg 24%
Sodium 53mg 2%
Potassium 363mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.11g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 13.04g (53%) Protein, 24.11g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
13.04g
Carbs
0g
Protein
24.11g
There are 221 calories in 1 chop, excluding refuse of Pork Loin (Whole, Cooked, Roasted).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 211
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 221
100 g 248
1 lb 1125

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Loin (Whole, Cooked, Roasted)". Did you mean:
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Roasts (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Loin (Whole)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

eponomar
on 19 August 2014
Lanamy
on 17 August 2014
stribb
on 06 August 2014
bchevalier
on 04 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Loin (Whole, Cooked, Roasted) with these foods:
Trader Joe's Pacific Northwest Crinkle Wedge Potatoes
Bread Stuffing
Roasted Potato
Lettuce Salad with Assorted Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.