Food database and calorie counter Source: USDA

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork Loin (Whole, Cooked, Broiled)

Nutrition Facts
Serving Size: 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 
Amount Per Serving
Calories from Fat 109
Calories 211
 
% Daily Values*
Total Fat 12.11g 19%
  Saturated Fat 4.55g 23%
  Polyunsaturated Fat 1.044g  
  Monounsaturated Fat 5.385g  
Cholesterol 70mg 23%
Sodium 54mg 2%
Potassium 368mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.77g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 4%
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
211
Fat
12.11g
Carbs
0g
Protein
23.77g
There are 211 calories in 1 chop, excluding refuse of Pork Loin (Whole, Cooked, Broiled).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 206
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 211
100 g 242
1 lb 1098

Related Types of Pork:

Pork Spareribs
Pork
Pork Chop
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

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Pork Loin (Whole)
Pork Loin (Whole, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless)
  view more results
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