| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
10.08g
13%
Saturated Fat
3.781g
19%
Trans Fat
-
Polyunsaturated Fat
0.866g
Monounsaturated Fat
4.484g
Cholesterol
59mg
20%
Sodium
36mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.15g
Vitamin D
-
Calcium
16mg
1%
Iron
0.79mg
4%
Potassium
277mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
10.08g
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Carbs
0g
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Protein
20.15g
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| There are 177 calories in 74 grams of Pork Loin (Whole, Cooked, Braised). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
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