Food database and calorie counter  
Nutrition Facts
Serving Size 28 g
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.81g
5%
Saturated Fat
1.431g
7%
Trans Fat
-
Polyunsaturated Fat
0.328g
Monounsaturated Fat
1.697g
Cholesterol
22mg
7%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.62g
Vitamin D
-
Calcium
6mg
0%
Iron
0.3mg
2%
Potassium
105mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
3.81g
Carbs
0g
Protein
7.62g
There are 67 calories in 28 grams of Pork Loin (Whole, Cooked, Braised).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 203
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 213
100 g 239
1 lb 1084

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Chop
Ground Pork
Pork
Pork Roast
  view more pork nutritional info

See Also:

You searched for "Pork Loin (Whole, Cooked, Braised)". Did you mean:
Pork Loin (Whole, Lean Only, Cooked, Braised)
Pork Loin (Whole)
Pork Loin (Whole, Cooked, Broiled)
Braised Tenderloin Pork
Pork Loin (Whole, Cooked, Roasted)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.