Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 175 g
Amount Per Serving
Calories from Fat 198
Calories 346
% Daily Values*
Total Fat 22.02g 34%
  Saturated Fat 7.63g 38%
  Polyunsaturated Fat 2.345g  
  Monounsaturated Fat 9.818g  
Cholesterol 110mg 37%
Sodium 88mg 4%
Potassium 623mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 34.54g  
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 346 calories in 175 grams of Pork Loin (Whole).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 198
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 232
1 lb 898

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Whole, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Fruit Stuffed Pork Loin
Food Search


Add this item to my food diary


Recently Eaten By:

on 11 September 2015
on 02 August 2015
on 29 June 2015
on 11 June 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Loin (Whole) with these foods:
Contadina Diced Tomatoes
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Banana Cream Pie
Green String Beans
Yellow Snap Beans (Frozen)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.