Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 150 g
 
Amount Per Serving
Calories from Fat 46
Calories 180
 
% Daily Values*
Total Fat 5.12g 8%
  Saturated Fat 1.77g 9%
  Polyunsaturated Fat 0.555g  
  Monounsaturated Fat 2.31g  
Cholesterol 98mg 33%
Sodium 75mg 3%
Potassium 549mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.48g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 5.12g (26%) Protein, 31.48g (74%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
5.12g
Carbs
0g
Protein
31.48g
There are 180 calories in 150 grams of Pork Loin (Tenderloin, Lean Only).
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 lb 544

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)
  view more results

Used in these Member Recipes:

Seasoned Pork Tenderloin
Spice-Rubbed Pork Tenderloin
Pork Medallions with Rosemary and Mushrooms
Pork Loin with Red Wine Gravy
Savory Pork Tenderloin
Spiced Pork Tenderloin
Lentils with Pork Loin
Pork Broccoli and Bean Stew
Crockpot Beans & Pork Steak
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Recently Eaten By:

grzegorz83
on 01 September 2014
anjhdz
on 30 August 2014
jharsh
on 29 August 2014
clgmac
on 28 August 2014

Recently Eaten With:

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