| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
5.03g
6%
Saturated Fat
1.74g
9%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
2.27g
Cholesterol
96mg
32%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.94g
Vitamin D
-
Calcium
7mg
1%
Iron
1.81mg
10%
Potassium
540mg
11%
Vitamin A
3mcg
0%
Vitamin C
1.3mg
1%
Last updated: 04 Feb 08 05:07 AM
|
9%
|
of RDI*
(177 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
177
|
|
Fat
5.03g
|
|
Carbs
0g
|
|
Protein
30.94g
|
| There are 177 calories in 5.2 ounces of Pork Loin (Tenderloin, Lean Only). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
