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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 83
Calories 231
 
% Daily Values*
Total Fat 9.2g 14%
  Saturated Fat 3.181g 16%
  Polyunsaturated Fat 0.987g  
  Monounsaturated Fat 4.116g  
Cholesterol 112mg 37%
Sodium 83mg 3%
Potassium 611mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 34.94g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 9.2g (36%) Protein, 34.94g (64%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
231
Fat
9.2g
Carbs
0g
Protein
34.94g
There are 231 calories in 6 ounces of Pork Loin (Tenderloin).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 136
1 lb 617

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
  view more pork nutritional info

See Also:

Swift Premium Pork Loin Tenderloin
Pork Loin (Tenderloin, Lean Only)
Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade)
Pork Roasts (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Pork Chops with Mustard Cream Sauce
Slow-Cooked Pork Roast
Maple Balsamic Pork Tenderloin
Vietnamese Vermicelli Noodles
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Recently Eaten By:

lpcheco
on 30 July 2014
Lori Stadler
on 27 July 2014
599dietman
on 25 July 2014
mrendaa1
on 28 July 2014

Recently Eaten With:

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