| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
9.2g
12%
Saturated Fat
3.181g
16%
Trans Fat
-
Polyunsaturated Fat
0.987g
Monounsaturated Fat
4.116g
Cholesterol
112mg
37%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.94g
Vitamin D
-
Calcium
9mg
1%
Iron
2.04mg
11%
Potassium
611mg
13%
Vitamin A
3mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(231 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
231
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Fat
9.2g
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Carbs
0g
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Protein
34.94g
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| There are 231 calories in 6 ounces of Pork Loin (Tenderloin). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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Used in these Member Recipes:
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