| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
21.47g
28%
Saturated Fat
7.422g
37%
Trans Fat
-
Polyunsaturated Fat
2.302g
Monounsaturated Fat
9.605g
Cholesterol
262mg
87%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
81.52g
Vitamin D
-
Calcium
20mg
2%
Iron
4.76mg
26%
Potassium
1425mg
30%
Vitamin A
8mcg
1%
Vitamin C
3.6mg
4%
Last updated: 04 Feb 08 05:07 AM
|
27%
|
of RDI*
(540 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
540
|
|
Fat
21.47g
|
|
Carbs
0g
|
|
Protein
81.52g
|
| There are 540 calories in 14 ounces of Pork Loin (Tenderloin). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
