| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
18.4g
24%
Saturated Fat
6.362g
32%
Trans Fat
-
Polyunsaturated Fat
1.973g
Monounsaturated Fat
8.233g
Cholesterol
225mg
75%
Sodium
167mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
69.88g
Vitamin D
-
Calcium
17mg
1%
Iron
4.08mg
23%
Potassium
1221mg
26%
Vitamin A
7mcg
1%
Vitamin C
3.1mg
3%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
463
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Fat
18.4g
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Carbs
0g
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Protein
69.88g
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| There are 463 calories in 12 ounces of Pork Loin (Tenderloin). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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Used in these Member Recipes:
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