| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
15.34g
20%
Saturated Fat
5.301g
27%
Trans Fat
-
Polyunsaturated Fat
1.644g
Monounsaturated Fat
6.861g
Cholesterol
187mg
62%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
58.23g
Vitamin D
-
Calcium
14mg
1%
Iron
3.4mg
19%
Potassium
1018mg
22%
Vitamin A
6mcg
1%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
|
19%
|
of RDI*
(386 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
386
|
|
Fat
15.34g
|
|
Carbs
0g
|
|
Protein
58.23g
|
| There are 386 calories in 10 ounces of Pork Loin (Tenderloin). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
