Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 84
Calories 178
 
% Daily Values*
Total Fat 9.36g 14%
  Saturated Fat 3.209g 16%
  Polyunsaturated Fat 0.964g  
  Monounsaturated Fat 4.207g  
Cholesterol 73mg 24%
Sodium 76mg 3%
Potassium 386mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.85g  
 
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 9.36g (47%) Protein, 21.85g (53%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
178
Fat
9.36g
Carbs
0g
Protein
21.85g
There are 178 calories in 4 ounces of Pork Loin (Country-Style Ribs, Lean Only).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 lb 712

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham (Center Slice, Country-Style, Lean Only, Cured)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

BBQ Pork Fingers
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Recently Eaten By:

DebCinIL
on 08 September 2014
ahardesty79
on 08 September 2014
just.keep.swimming
on 08 September 2014
Fatchick
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Loin (Country-Style Ribs, Lean Only) with these foods:
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