Food database and calorie counter Source: USDA

Pork Fat

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 173
Calories 181
% Daily Values*
Total Fat 19.19g 30%
  Saturated Fat 6.668g 33%
  Polyunsaturated Fat 2.044g  
  Monounsaturated Fat 8.488g  
Cholesterol 26mg 9%
Sodium 5mg 0%
Potassium 34mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.8g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (96%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 181 calories in 1 ounce of Pork Fat.
Calorie breakdown: 96% fat, 0% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 181
100 g 638
1 lb 2894

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Backfat
Pork Beef Kielbasa (Kolbassy, Nonfat, Dry Milk Added)
Beef and Pork Frankfurter (Low Fat)
Turkey Pork and Beef Sausage (Reduced Fat, Smoked)
Brim's Pork Fatback Curls
  view more results
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Recently Eaten By:

on 12 October 2015
on 26 September 2015
on 18 September 2015
Saucepan head
on 16 September 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Fat with these foods:
Burrito with Beans
Multigrain Bread
Pork Shoulder Roasts or Steaks (Boston Blade)
Jack in the Box Sourdough Breakfast Sandwich
Olive Oil

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