| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
6.31g
8%
Saturated Fat
2.18g
11%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
2.83g
Cholesterol
64mg
21%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.57g
Vitamin D
-
Calcium
13mg
1%
Iron
0.85mg
5%
Potassium
361mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
6.31g
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Carbs
0g
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Protein
20.57g
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| There are 145 calories in 100 grams of Pork Chops or Roasts (Sirloin, Boneless). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops (Sirloin, Boneless, Lean Only, Cooked, Braised)
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Pork Chops (Top Loin, Boneless, Cooked, Broiled)
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Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops (Sirloin, Boneless, Cooked, Braised)
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