Food database and calorie counter Source: USDA

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)

Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
 
Amount Per Serving
Calories from Fat 61
Calories 129
 
% Daily Values*
Total Fat 6.76g 10%
  Saturated Fat 2.337g 12%
  Polyunsaturated Fat 0.73g  
  Monounsaturated Fat 3.059g  
Cholesterol 52mg 17%
Sodium 55mg 2%
Potassium 279mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 15.8g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(129 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
Fat, 6.76g (47%) Protein, 15.8g (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
129
Fat
6.76g
Carbs
0g
Protein
15.8g
There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 129
100 g 157
1 lb 712

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Bone-In)
  view more results
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Recently Eaten By:

AdeleBro
on 18 August 2014
Sumine Rademan
on 18 August 2014
Cathalex
on 17 August 2014
Anniemarie01
on 17 August 2014

Recently Eaten With:

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