Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 66
Calories 172
 
% Daily Values*
Total Fat 7.35g 11%
  Saturated Fat 2.54g 13%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 3.323g  
Cholesterol 62mg 21%
Sodium 51mg 2%
Potassium 477mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 7.35g (38%) Protein, 24.72g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
7.35g
Carbs
0g
Protein
24.72g
There are 172 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 134
100 g 152
1 lb 689

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Spicy Pork Chops
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jonkers1
on 14 September 2014
correiad
on 19 September 2014
smarie73
on 15 September 2014
jelmom
on 03 September 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chops or Roasts (Center Rib, Boneless, Lean Only) with these foods:
Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)
Kroger Pork Rinds
Grapefruit (Pink and Red)
Yoplait Delights Parfait Lowfat Yogurt - Lemon Torte
Betty Crocker 80 Calories Cheddar & Sour Cream Mashed Potatoes


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.