| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
15.89g
20%
Saturated Fat
5.511g
28%
Trans Fat
-
Polyunsaturated Fat
1.701g
Monounsaturated Fat
7.088g
Cholesterol
68mg
23%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.57g
Vitamin D
-
Calcium
6mg
0%
Iron
0.81mg
4%
Potassium
435mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
239
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Fat
15.89g
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Carbs
0g
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Protein
22.57g
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| There are 239 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops (Top Loin, Boneless)
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Pork Chops (Center Rib, Boneless, Cooked, Broiled)
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Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
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