Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 245
Calories 676
 
% Daily Values*
Total Fat 27.26g 42%
  Saturated Fat 9.39g 47%
  Polyunsaturated Fat 2.948g  
  Monounsaturated Fat 12.293g  
Cholesterol 249mg 83%
Sodium 204mg 8%
Potassium 1910mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 100.29g  
 
Vitamin A 1% Vitamin C 2%
Calcium 10% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
34%
of RDI*
(676 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
Fat, 27.26g (36%) Protein, 100.29g (64%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
676
Fat
27.26g
Carbs
0g
Protein
100.29g
There are 676 calories in 1 pound of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only).
Calorie breakdown: 36% fat, 0% carbs, 64% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 128
100 g 149
1 lb 676

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
  view more results
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Recently Eaten By:

seasideloungers
on 21 December 2014
buttercreambunny
on 16 November 2014
ccrb001
on 29 October 2014
JuleAT
on 22 October 2014

Recently Eaten With:

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