| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
23.13g
30%
Saturated Fat
8.012g
40%
Trans Fat
-
Polyunsaturated Fat
2.466g
Monounsaturated Fat
10.308g
Cholesterol
102mg
34%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.31g
Vitamin D
-
Calcium
41mg
3%
Iron
1.19mg
7%
Potassium
653mg
14%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
356
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Fat
23.13g
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Carbs
0g
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Protein
34.31g
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| There are 356 calories in 6 ounces of Pork Chops or Roasts (Center Rib, Bone-In). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Center Loin, Bone-In)
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Pork Chops (Center Rib, Bone-In, Cooked, Braised)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops (Center Rib, Boneless, Cooked, Braised)
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Pork Roasts (Top Loin, Boneless)
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