| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.466g
12%
Trans Fat
-
Polyunsaturated Fat
0.765g
Monounsaturated Fat
3.232g
Cholesterol
89mg
30%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.24g
Vitamin D
-
Calcium
30mg
2%
Iron
1.18mg
7%
Potassium
513mg
11%
Vitamin A
3mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
|
10%
|
of RDI*
(198 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
198
|
|
Fat
7.14g
|
|
Carbs
0g
|
|
Protein
31.24g
|
| There are 198 calories in 5 ounces of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
|
Pork Chops or Roasts (Center Loin, Bone-In)
|
|
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
|
|
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
|
|
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
|
|
Pork Chops (Top Loin, Boneless, Lean Only)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
