| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
28.78g
37%
Saturated Fat
9.979g
50%
Trans Fat
-
Polyunsaturated Fat
3.084g
Monounsaturated Fat
12.814g
Cholesterol
152mg
51%
Sodium
136mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.63g
Vitamin D
-
Calcium
54mg
4%
Iron
1.75mg
10%
Potassium
753mg
16%
Vitamin A
5mcg
1%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
454
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Fat
28.78g
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Carbs
0g
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Protein
45.63g
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| There are 454 calories in 8 ounces of Pork Chops or Roasts (Center Loin, Bone-In). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
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Pork Chops (Center Loin, Bone-In, Cooked, Braised)
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Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted)
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Pork Chops or Roasts (Sirloin, Bone-In)
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
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