| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1021
% Daily Values*
Total Fat
47.63g
61%
Saturated Fat
16.33g
82%
Trans Fat
-
Polyunsaturated Fat
5.851g
Monounsaturated Fat
20.866g
Cholesterol
349mg
116%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
138.26g
Vitamin D
-
Calcium
100mg
8%
Iron
3.86mg
21%
Potassium
2268mg
48%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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51%
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of RDI*
(1021 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1021
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Fat
47.63g
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Carbs
0g
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Protein
138.26g
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| There are 1021 calories in 1 pound of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
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