Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 80
Calories 191
% Daily Values*
Total Fat 8.92g 14%
  Saturated Fat 3.06g 15%
  Polyunsaturated Fat 1.096g  
  Monounsaturated Fat 3.91g  
Cholesterol 65mg 22%
Sodium 48mg 2%
Potassium 425mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.91g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 191 calories in 3 ounces of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 142
3 oz 191
100 g 225
1 lb 1021

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chops (Top Loin, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless)
  view more results
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Recently Eaten By:

on 20 November 2015
on 09 October 2015
on 28 September 2015
Ronel de Vries
on 14 August 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) with these foods:
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