Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.814g
4%
Trans Fat
0g
Polyunsaturated Fat
0.365g
Monounsaturated Fat
1.029g
Cholesterol
63mg
21%
Sodium
212mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.78g
Vitamin D
-
Calcium
8mg
1%
Iron
0.66mg
4%
Potassium
547mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
135
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Fat
2.64g
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Carbs
0g
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Protein
25.78g
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There are 135 calories in 115 grams of Pork Chops (Top Loin, Boneless, Lean Only). |
Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Pork Chops (Top Loin, Boneless)
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
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Pork Chops (Top Loin, Boneless, Cooked, Pan-Broiled)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Chops (Top Loin, Boneless, Cooked, Braised)
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