| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
3.91g
5%
Saturated Fat
1.204g
6%
Trans Fat
0g
Polyunsaturated Fat
0.539g
Monounsaturated Fat
1.522g
Cholesterol
94mg
31%
Sodium
313mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.14g
Vitamin D
-
Calcium
12mg
1%
Iron
0.97mg
5%
Potassium
810mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
199
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Fat
3.91g
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Carbs
0g
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Protein
38.14g
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| There are 199 calories in 6 ounces of Pork Chops (Top Loin, Boneless, Lean Only). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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