| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
3.59g
5%
Saturated Fat
1.104g
6%
Trans Fat
0g
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.396g
Cholesterol
86mg
29%
Sodium
287mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.96g
Vitamin D
-
Calcium
11mg
1%
Iron
0.89mg
5%
Potassium
742mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
3.59g
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Carbs
0g
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Protein
34.96g
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| There are 182 calories in 5 1/2 ounces of Pork Chops (Top Loin, Boneless, Lean Only). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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