| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
3.26g
4%
Saturated Fat
1.004g
5%
Trans Fat
0g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
1.269g
Cholesterol
78mg
26%
Sodium
261mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.78g
Vitamin D
-
Calcium
10mg
1%
Iron
0.81mg
4%
Potassium
675mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
3.26g
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Carbs
0g
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Protein
31.78g
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| There are 166 calories in 5 ounces of Pork Chops (Top Loin, Boneless, Lean Only). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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