| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
1.33g
2%
Saturated Fat
0.477g
2%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.58g
Cholesterol
7mg
2%
Sodium
5mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.61g
Vitamin D
-
Calcium
2mg
0%
Iron
0.07mg
0%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
1.33g
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Carbs
0g
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Protein
2.61g
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| There are 23 calories in 9 grams of Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
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