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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 g
 
Amount Per Serving
Calories from Fat 5
Calories 10
 
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.212g 1%
  Polyunsaturated Fat 0.068g  
  Monounsaturated Fat 0.258g  
Cholesterol 3mg 1%
Sodium 2mg 0%
Potassium 19mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
Fat, 0.59g (52%) Protein, 1.16g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.59g
Carbs
0g
Protein
1.16g
There are 10 calories in 4 grams of Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 177
3 oz 218
100 g 257
1 lb 1166

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
  view more results
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Recently Eaten By:

Bethany Peoples
on 27 July 2014
grueso
on 03 February 2012

Recently Eaten With:

FatSecret members have recently eaten Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) with these foods:
Cooked Spinach (from Fresh)
Brown Rice
Broccoli
Roasted Potato
Sour Cream


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