Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 90
Calories 245
 
% Daily Values*
Total Fat 10.02g 15%
  Saturated Fat 3.412g 17%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 3.936g  
Cholesterol 97mg 32%
Sodium 303mg 13%
Potassium 772mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.32g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 10.02g (37%) Protein, 36.32g (63%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
245
Fat
10.02g
Carbs
0g
Protein
36.32g
There are 245 calories in 6 ounces of Pork Chops (Top Loin, Boneless).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Meijer Pork Loin Top Loin Chop Thin Cut Boneless
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Hot and Sour Soup II
Zippy Pork Chops
Almond Crusted Baked Pork Chops
Garlic Soy Pork Chops
BBQ Pulled Pork
Spice-Rubbed Pork Chops
Sweet and Sour Pork Chops
Caramelized Onion Pork Chops
Spanish Pork Chops with Rice
Baked Pork Chops II
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

TF620
on 29 July 2014
jamesmeade
on 29 July 2014
Barefootd
on 29 July 2014
RUTH HALEY
on 29 July 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chops (Top Loin, Boneless) with these foods:
Corner Bakery Cafe Mixed Green Salad
Dry Whole Wheat Pasta
Strawberries with Sugar
Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken
Lion's Choice BBQ Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.