Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
2.701g
14%
Trans Fat
0.09g
Polyunsaturated Fat
0.431g
Monounsaturated Fat
3.116g
Cholesterol
77mg
26%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.75g
Vitamin D
-
Calcium
11mg
1%
Iron
0.77mg
4%
Potassium
611mg
13%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
|
of RDI*
(194 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
194
|
|
Fat
7.93g
|
|
Carbs
0g
|
|
Protein
28.75g
|
There are 194 calories in 4 3/4 ounces of Pork Chops (Top Loin, Boneless). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Kroger Boneless Pork Loin Chops
|
Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
|
Pork Chops (Top Loin, Boneless, Lean Only)
|
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
|
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.