Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 60
Calories 163
 
% Daily Values*
Total Fat 6.68g 10%
  Saturated Fat 2.275g 11%
  Polyunsaturated Fat 0.363g  
  Monounsaturated Fat 2.624g  
Cholesterol 65mg 22%
Sodium 202mg 8%
Potassium 515mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.21g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 6.68g (37%) Protein, 24.21g (63%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
163
Fat
6.68g
Carbs
0g
Protein
24.21g
There are 163 calories in 4 ounces of Pork Chops (Top Loin, Boneless).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Meijer Pork Loin Top Loin Chop Thin Cut Boneless
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Hot and Sour Soup II
Zippy Pork Chops
Almond Crusted Baked Pork Chops
Garlic Soy Pork Chops
BBQ Pulled Pork
Spice-Rubbed Pork Chops
Sweet and Sour Pork Chops
Caramelized Onion Pork Chops
Spanish Pork Chops with Rice
Baked Pork Chops II
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bjgingher
on 22 August 2014
JeffAF
on 21 August 2014
Eric Andelin
on 21 August 2014
celewis
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chops (Top Loin, Boneless) with these foods:
Corner Bakery Cafe Mixed Green Salad
Dry Whole Wheat Pasta
Strawberries with Sugar
Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken
Lion's Choice BBQ Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.