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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
 
Amount Per Serving
Calories from Fat 30
Calories 82
 
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 1.137g 6%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 1.312g  
Cholesterol 32mg 11%
Sodium 101mg 4%
Potassium 257mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12.11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 3.34g (37%) Protein, 12.11g (63%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
82
Fat
3.34g
Carbs
0g
Protein
12.11g
There are 82 calories in 2 ounces of Pork Chops (Top Loin, Boneless).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Meijer Pork Loin Top Loin Chop Thin Cut Boneless
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
  view more results

Used in these Member Recipes:

Hot and Sour Soup II
Zippy Pork Chops
Almond Crusted Baked Pork Chops
Garlic Soy Pork Chops
BBQ Pulled Pork
Spice-Rubbed Pork Chops
Sweet and Sour Pork Chops
Caramelized Onion Pork Chops
Spanish Pork Chops with Rice
Baked Pork Chops II
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Recently Eaten By:

Kevinloomis
on 19 April 2014
Yolanda9179
on 19 April 2014
599dietman
on 18 April 2014
Vduguay
on 18 April 2014

Recently Eaten With:

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