Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 12 g
 
Amount Per Serving
Calories from Fat 30
Calories 41
 
% Daily Values*
Total Fat 3.33g 5%
  Saturated Fat 1.22g 6%
  Polyunsaturated Fat 0.372g  
  Monounsaturated Fat 1.406g  
Cholesterol 10mg 3%
Sodium 8mg 0%
Potassium 40mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.58g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
Fat, 3.33g (73%) Protein, 2.58g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
3.33g
Carbs
0g
Protein
2.58g
There are 41 calories in 12 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried).
Calorie breakdown: 73% fat, 0% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 284
3 oz 291
100 g 342
1 lb 1551

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results
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Recently Eaten By:

DOTTY11559
on 23 August 2014
annastaciaholt
on 01 March 2011
bmrdillingham
on 05 August 2010

Recently Eaten With:

FatSecret members have recently eaten Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) with these foods:
Baked Sweetpotato (Peel Not Eaten)
White Rice (Long-Grain, Cooked)
Orange Juice (Chilled, Includes From Concentrate)
White Rice


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