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Nutrition Facts
Serving Size 11 g
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
3.05g
4%
Saturated Fat
1.119g
6%
Trans Fat
-
Polyunsaturated Fat
0.341g
Monounsaturated Fat
1.289g
Cholesterol
9mg
3%
Sodium
7mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.36g
Vitamin D
-
Calcium
3mg
0%
Iron
0.1mg
1%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
38
Fat
3.05g
Carbs
0g
Protein
2.36g
There are 38 calories in 11 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 284
3 oz 291
100 g 342
1 lb 1551

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork
Pork Roast
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
  view more results
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