Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
2.77g
4%
Saturated Fat
1.017g
5%
Trans Fat
-
Polyunsaturated Fat
0.31g
Monounsaturated Fat
1.172g
Cholesterol
8mg
3%
Sodium
7mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.15g
Vitamin D
-
Calcium
3mg
0%
Iron
0.09mg
0%
Potassium
33mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (74%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
34
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Fat
2.77g
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Carbs
0g
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Protein
2.15g
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There are 34 calories in 10 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 74% fat, 0% carbs, 26% protein. |
Other Common Serving Sizes:
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