Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.269g
1%
Trans Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.318g
Cholesterol
3mg
1%
Sodium
2mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.03g
Vitamin D
-
Calcium
0mg
0%
Iron
0.03mg
0%
Potassium
17mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
11
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Fat
0.72g
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Carbs
0g
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Protein
1.03g
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There are 11 calories in 4 grams of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
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