Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 11 g
 
Amount Per Serving
Calories from Fat 18
Calories 30
 
% Daily Values*
Total Fat 1.99g 3%
  Saturated Fat 0.739g 4%
  Polyunsaturated Fat 0.229g  
  Monounsaturated Fat 0.876g  
Cholesterol 8mg 3%
Sodium 6mg 0%
Potassium 47mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
Fat, 1.99g (60%) Protein, 2.84g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.99g
Carbs
0g
Protein
2.84g
There are 30 calories in 11 grams of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 205
3 oz 232
100 g 273
1 lb 1238

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)". Did you mean:
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
  view more results
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Recently Eaten By:

bradycardia
on 11 October 2014
Philisiwe1
on 07 September 2014
sherryday
on 09 June 2014
Christina Maria Thompson
on 08 June 2014

Recently Eaten With:

FatSecret members have recently eaten Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) with these foods:
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