| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.739g
4%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.876g
Cholesterol
8mg
3%
Sodium
6mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.84g
Vitamin D
-
Calcium
1mg
0%
Iron
0.08mg
0%
Potassium
47mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.99g
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Carbs
0g
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Protein
2.84g
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| There are 30 calories in 11 grams of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
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