Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
18.05g
23%
Saturated Fat
6.72g
34%
Trans Fat
-
Polyunsaturated Fat
2.08g
Monounsaturated Fat
7.96g
Cholesterol
73mg
24%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.82g
Vitamin D
-
Calcium
11mg
1%
Iron
0.73mg
4%
Potassium
428mg
9%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
273
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Fat
18.05g
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Carbs
0g
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Protein
25.82g
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There are 273 calories in 100 grams of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). |
Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
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