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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 8 g
 
Amount Per Serving
Calories from Fat 12
Calories 21
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.507g 3%
  Polyunsaturated Fat 0.154g  
  Monounsaturated Fat 0.599g  
Cholesterol 6mg 2%
Sodium 4mg 0%
Potassium 34mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
Fat, 1.36g (58%) Protein, 2.1g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
1.36g
Carbs
0g
Protein
2.1g
There are 21 calories in 8 grams of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 193
3 oz 225
100 g 265
1 lb 1202

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
  view more results
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Recently Eaten By:

Bluegin
on 27 July 2014
Bigcat70
on 23 July 2014
xaniotis
on 22 July 2014
lmgeis
on 25 July 2014

Recently Eaten With:

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