Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
450
% Daily Values*
Total Fat
28.85g
37%
Saturated Fat
10.778g
54%
Trans Fat
-
Polyunsaturated Fat
3.264g
Monounsaturated Fat
12.733g
Cholesterol
124mg
41%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.68g
Vitamin D
-
Calcium
41mg
3%
Iron
1.22mg
7%
Potassium
731mg
16%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
22%
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of RDI*
(450 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
450
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Fat
28.85g
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Carbs
0g
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Protein
44.68g
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There are 450 calories in 6 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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