| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
21.64g
28%
Saturated Fat
8.084g
40%
Trans Fat
-
Polyunsaturated Fat
2.448g
Monounsaturated Fat
9.55g
Cholesterol
93mg
31%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.51g
Vitamin D
-
Calcium
31mg
2%
Iron
0.92mg
5%
Potassium
548mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
338
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Fat
21.64g
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Carbs
0g
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Protein
33.51g
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| There are 338 calories in 4 1/2 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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