| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
300
% Daily Values*
Total Fat
19.23g
25%
Saturated Fat
7.185g
36%
Trans Fat
-
Polyunsaturated Fat
2.176g
Monounsaturated Fat
8.489g
Cholesterol
83mg
28%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.78g
Vitamin D
-
Calcium
27mg
2%
Iron
0.82mg
5%
Potassium
487mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(300 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
300
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Fat
19.23g
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Carbs
0g
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Protein
29.78g
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| There are 300 calories in 4 ounces of Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
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See Also:
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