Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.51g
3%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.623g
Cholesterol
13mg
4%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.51g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
32
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Fat
1.47g
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Carbs
0g
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Protein
4.51g
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There are 32 calories in 14 grams of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried). |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
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