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Nutrition Facts
Serving Size 14 g
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.51g
3%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.623g
Cholesterol
13mg
4%
Sodium
12mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.51g
Vitamin D
-
Calcium
3mg
0%
Iron
0.14mg
1%
Potassium
63mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
1.47g
Carbs
0g
Protein
4.51g
There are 32 calories in 14 grams of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried).
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 160
3 oz 197
100 g 232
1 lb 1052

Related Types of Pork Chops:

Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Broiled)
  view more results
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