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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 g
 
Amount Per Serving
Calories from Fat 13
Calories 32
 
% Daily Values*
Total Fat 1.47g 2%
  Saturated Fat 0.51g 3%
  Polyunsaturated Fat 0.188g  
  Monounsaturated Fat 0.623g  
Cholesterol 13mg 4%
Sodium 12mg 0%
Potassium 63mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.51g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 1.47g (41%) Protein, 4.51g (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
1.47g
Carbs
0g
Protein
4.51g
There are 32 calories in 14 grams of Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 160
3 oz 197
100 g 232
1 lb 1052

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)". Did you mean:
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
  view more results
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Recently Eaten By:

RoseKelly
on 03 June 2013
interclone
on 29 April 2013
nannasbaby
on 19 December 2010
scottakins
on 26 April 2010

Recently Eaten With:

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